Welcome!
I’m so happy you're here. After three decades working in
healthcare, one thing became very clear to me: age is just a
number — but, how we feel as we age is a whole different
story. I saw patients in their 40s who moved like they were 80,
and 80-year-olds who glowed with the vitality of youth. This
sparked a realization: aging well isn’t just about genetics — it’s
a lifestyle, and I knew which path I wanted to take.
For years, I ran on adrenaline, little sleep, and back-to-back shifts. “Healthy lifestyle” wasn’t exactly in my job description — but I knew it had to be in my future. That realization sparked a journey that led me to earn certifications in health coaching with an emphasis in longevity, functional nutrition, meditation, and yoga (yes, the whole wellness toolkit!).
Now, my passion is to help others age vibrantly, reclaim their vitality, avoid preventable illnesses and live with more purpose and joy — because life’s too short to spend your later years in a waiting room. Let’s stay younger, longer with good food, movement, and less stress.
Kathy
Although I’m not currently practicing as a health coach, I continue to share the knowledge I’ve gained — like healthy lifestyle habits and behavior change strategies — to support and inspire my subscribers with age-defying strategies and vibrant, life-lengthening habits.
If you have an interest in learning about health coaching or functional nutrition and would like to use my personal discounts, please follow this link https://institute.mindbodygreen.com/health-coach-certification to see details on the MindBodyGreen Health Coaching and Functional Nutrition Certification Courses.
To use the following discounts, start by adding the class to your cart by clicking "Enroll Now."
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Enter HCCSTUDENT252 on the checkout page for the Health Coaching Certification (this includes the Functional Nutrition Certification) to receive $750 off the cost of tuition (not applicable with other deals). You should then see the price adjusted.
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Complete your purchase.
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For just the Functional Nutrition certification, enter FNTSTUDENT10 on the checkout page for the Functional Nutrition Certification only to receive $650 off the cost of tuition
(not applicable with other deals). You should then see the price adjusted. -
Complete your purchase.
If you’ve ever dreamed of becoming a yoga teacher — or just want to deepen your yoga practice —check out the incredible offerings from YogaRenew. From certifications to continuing education, they’ve got it all… and the best part? You get lifetime access to every training!
Just follow the link below and see where your yoga journey could take you.
https://courses.yogarenewteachertraining.com/a/aff_sycr5nn3/external?affcode=154605_v4d4k73h
